Too many people start their day without any breakfast at all, even though the health benefits of a good breakfast has been scientifically proven many times. The body needs the morning energy that a good breakfast will provide to keep their energy level in full swing for the whole day. To miss out on breakfast will cause lost of concentration, fatigue, headaches, memory loss and also leave you more vulnerable to obesity, cardiovascular diseases, diabetes and the common flue. To be healthy your breakfast must be well calibrating and should furnish 20 percent of your total energy required during the day. Avoid as often as possible fat meals such as fried eggs with bacon and fried potatoes as well as food with too much sugar and white flower such as white bread with syrup.
Choose instead natural products, like fruits, whole brand cereals and milk products. Start your morning with stretching exercises for at least 15 minutes every day. From that single good habit; you will gain multiples health benefits such as a better cardiovascular health, improved blood circulation, your flexibility and body tone will greatly be improved. You will also be more enthusiastic and optimistic about all your daily activities. Other ways to move at least 15 minutes a day if you don’t like the morning exercises can be very simple. Think of using public transport instead of your car. Walk to your favorite shopping mall. Walk or use your bike to go to work. If all of this is too much, park your car in the farthest place from your office.